So what are you left with? Well, piles of great stuff that not only makes you feel good - they make you look good too: fruits, vegetables, whole foods of all kinds. There are many that boost your body’s skin-beautifying, specifically collagen production, the stuff that keeps your skin, firm, tight, taut and toned, sorta like it's workin' the CrossFit. Here are 7 foods you might want to add in to your healthy eating that just might do a little something for your looks too.
1. Water-rich vegetables like cucumber and celery have a high sulfur content which is important because collagen can’t be produced if sulfur isn’t present. Plus they are naturally hydrating. Fresh, plump and resilient is what we're going for, not dried up, flaky raisin.
No need to starve for beauty. Just keep it clean and the world will be a prettier place.